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<channel>
	<title>Tomsterdam</title>
	<atom:link href="http://www.tomsterdam.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.tomsterdam.com</link>
	<description>Tom Koch on the Alexander Technique and life</description>
	<lastBuildDate>Wed, 27 Mar 2013 10:11:11 +0000</lastBuildDate>
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		<title>OK! Magazine on A-list students of Alexander Technique</title>
		<link>http://www.tomsterdam.com/ok-magazine-on-a-list-students-of-alexander-technique.html</link>
		<comments>http://www.tomsterdam.com/ok-magazine-on-a-list-students-of-alexander-technique.html#comments</comments>
		<pubDate>Wed, 27 Mar 2013 10:11:11 +0000</pubDate>
		<dc:creator>Tomsterdam</dc:creator>
				<category><![CDATA[AT for actors]]></category>
		<category><![CDATA[AT in pop culture]]></category>
		<category><![CDATA[AT in the news]]></category>

		<guid isPermaLink="false">http://www.tomsterdam.com/?p=242</guid>
		<description><![CDATA[The current issue of OK! magazine has another article about Alexander Technique, this one focused on the A-list celebraties who use it. Madonna, Hilary Swank, Hugh Jackman, Richard Gere, Joanna Lumley, Sir Paul McCartney, William Hurt, Pierce Brosnan, Sting, Julia Sawalha, Jamie Lee Curtis, Jennifer Saunders, Ruby Wax, John Cleese, Robin Williams&#8230; the list goes [...]]]></description>
				<content:encoded><![CDATA[<p>The current issue of OK! magazine has another article about Alexander Technique, this one focused on the A-list celebraties who use it. Madonna, Hilary Swank, Hugh Jackman, Richard Gere, Joanna Lumley, Sir Paul McCartney, William Hurt, Pierce Brosnan, Sting, Julia Sawalha, Jamie Lee Curtis, Jennifer Saunders, Ruby Wax, John Cleese, Robin Williams&#8230; the list goes on and on. </p>
<p>Click the picture for a larger view.<br />
<a href="http://www.tomsterdam.com/wp-content/uploads/2013/03/OK-on-AT.jpg"><img src="http://www.tomsterdam.com/wp-content/uploads/2013/03/OK-on-AT-225x300.jpg" alt="OK! on AT" width="225" height="300" class="aligncenter size-medium wp-image-244" /></a></p>
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		</item>
		<item>
		<title>Let&#8217;s celebrate! 1% off for every year</title>
		<link>http://www.tomsterdam.com/lets-celebrate-1-off-for-every-year.html</link>
		<comments>http://www.tomsterdam.com/lets-celebrate-1-off-for-every-year.html#comments</comments>
		<pubDate>Tue, 15 Jan 2013 13:09:38 +0000</pubDate>
		<dc:creator>Tomsterdam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.tomsterdam.com/?p=234</guid>
		<description><![CDATA[30 years ago today my life changed completely. At 6:15 in the evening, on the upper West Side in New York, I had my very first lesson in the Alexander Technique. My teacher, Molly Schnoll, was a very sweet, short woman with a charming Brooklyn accent who showed me in just 45 minutes that I [...]]]></description>
				<content:encoded><![CDATA[<p>30 years ago today my life changed completely. At 6:15 in the evening, on the upper West Side in New York, I had my very first lesson in the Alexander Technique. My teacher, Molly Schnoll, was a very sweet, short woman with a charming Brooklyn accent who showed me in just 45 minutes that I didn&#8217;t have to live with constant back pain. I walked out of that first lesson thinking, &#8220;This is it! This is what I have to master. And the only way to master a technique is to teach it to others, so I guess I have to become an Alexander teacher.&#8221;</p>
<p>I have never regretted that decision, not even for one moment. So now, to celebrate, I am offering a one-day discount for a single lesson: 1% off for every year I&#8217;ve lived with the Technique, for a grand total of 30%! That means you pay only €34,99 instead of the usual €50.</p>
<p>Update: This offer has now expired. Thanks everyone!</p>
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		<item>
		<title>30 years and and half my life!</title>
		<link>http://www.tomsterdam.com/30-years-and-and-half-my-life.html</link>
		<comments>http://www.tomsterdam.com/30-years-and-and-half-my-life.html#comments</comments>
		<pubDate>Wed, 09 Jan 2013 15:53:14 +0000</pubDate>
		<dc:creator>Tomsterdam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[special offer]]></category>

		<guid isPermaLink="false">http://www.tomsterdam.com/?p=230</guid>
		<description><![CDATA[On 15 January 1983 I had my very first Alexander Technique lesson. I realized the other day that means I&#8217;ve been working with AT for half my life! In honor of the occasion, I have decided to make a very special offer on that day only, Tuesday 15 January 2013, for all current and former [...]]]></description>
				<content:encoded><![CDATA[<p>On 15 January 1983 I had my very first Alexander Technique lesson. I realized the other day that means I&#8217;ve been working with AT for half my life! In honor of the occasion, I have decided to make a very special offer on that day only, Tuesday 15 January 2013, for all current and former students. Be sure to check back here then to get the details!</p>
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		<title>On Seeing and Feeling</title>
		<link>http://www.tomsterdam.com/on-seeing-and-feeling.html</link>
		<comments>http://www.tomsterdam.com/on-seeing-and-feeling.html#comments</comments>
		<pubDate>Fri, 28 Dec 2012 09:40:28 +0000</pubDate>
		<dc:creator>Tomsterdam</dc:creator>
				<category><![CDATA[Scientific research]]></category>
		<category><![CDATA[proprioception]]></category>
		<category><![CDATA[Sensory perception]]></category>

		<guid isPermaLink="false">http://www.tomsterdam.com/?p=225</guid>
		<description><![CDATA[In my teaching practice I often say things like, &#8220;See the world&#8221;, and&#160;&#8221;If you learn to see what is happening, you&#8217;re halfway there&#8221;, and &#8220;link what you&#8217;re seeing in the mirror with what you are feeling.&#8221; Now two new studies looking at our ability to copy facial expressions offer some evidence that seems to support [...]]]></description>
				<content:encoded><![CDATA[<p>In my teaching practice I often say things like, &#8220;See the world&#8221;, and&nbsp;&#8221;If you learn to see what is happening, you&#8217;re halfway there&#8221;, and &#8220;link what you&#8217;re seeing in the mirror with what you are feeling.&#8221; Now two new studies looking at our ability to copy facial expressions offer some evidence that seems to support this. And one of those showed that relying only on feeling leads to worse results.</p>
<p><a title="Monkey See, Monkey Do" href="http://www.psychologicalscience.org/index.php/news/releases/monkey-see-monkey-do-visual-feedback-is-necessary-for-imitating-facial-expressions.html" target="_blank">Monkey See, Monkey Do: Visual Feedback Is Necessary for Imitating Facial Expressions</a></p>
<blockquote><p><em>Research using new technology shows that our ability to imitate facial expressions depends on learning that occurs through visual feedback.</em></p>
<p>Studies of the chameleon effect confirm what salespeople, tricksters, and Lotharios have long known: Imitating another person&rsquo;s postures and expressions is an important social lubricant.</p>
<p>But how do we learn to imitate with any accuracy when we can&rsquo;t see our own facial expressions and we can&rsquo;t feel the facial expressions of others?</p>
<p>Richard Cook of City University London, Alan Johnston of University College London, and Cecilia Heyes of the University of Oxford investigate possible mechanisms underlying our ability to imitate in two studies published in Psychological Science, a journal of the Association for Psychological Science.</p>
<p>In the first experiment, the researchers videotaped participants as they recited jokes and then asked them to imitate four randomly selected facial expressions from their videos. When they achieved what they perceived to be the target expression, the participants recorded the attempt with the click of a computer mouse.</p>
<p>A computer program evaluated the accuracy of participants&rsquo; imitation attempts against a map of the target expression. In contrast to previous studies that relied on subjective assessments, this new technology allowed for automated and objective measurement of imitative accuracy.</p>
<p>In one experiment, the researchers found that <strong>participants who were able to see their imitation attempts through visual feedback improved over successive attempts. But participants who had to rely solely on proprioception &ndash; sensing the relative position of their facial features &ndash; got progressively worse. </strong>[emphasis added]</p>
<p>These results are consistent with the associative sequence-learning model, which holds that our ability to imitate accurately depends on learned associations between what we see (in the mirror or through feedback from others) and what we feel.</p>
<p>Cook and colleagues conclude that contingent visual feedback may be a useful component of rehabilitation and skill-training programs that are designed to improve individuals&rsquo; ability to imitate facial gestures.</p>
</blockquote>
<p>I would go further and say visual feedback, such as using mirrors or live video, is a useful component of&nbsp;rehabilitation and skill-training programs that are designed to improve individuals&rsquo; ability to imitate <strong>anything humans do</strong>.&nbsp;</p>
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		<title>AmSAT Cartoon</title>
		<link>http://www.tomsterdam.com/amsat-cartoon.html</link>
		<comments>http://www.tomsterdam.com/amsat-cartoon.html#comments</comments>
		<pubDate>Tue, 11 Dec 2012 10:20:22 +0000</pubDate>
		<dc:creator>Tomsterdam</dc:creator>
				<category><![CDATA[AT in the news]]></category>

		<guid isPermaLink="false">http://www.tomsterdam.com/?p=220</guid>
		<description><![CDATA[The American Society for the Alexander Technique (AmSAT) has released a cartoon introduction to the Technique.]]></description>
				<content:encoded><![CDATA[<p>The American Society for the Alexander Technique (<a href="http://www.amsatonline.org/" title="American Society for the Alexander Technique" target="_blank">AmSAT</a>) has released a <a href="http://www.youtube.com/watch?v=-u8Py3GCYf4#!" target="_blank">cartoon introduction</a> to the Technique. </p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/-u8Py3GCYf4" frameborder="0" allowfullscreen></iframe></p>
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		<title>World AIDS Day 2012: Brian Maugh</title>
		<link>http://www.tomsterdam.com/world-aids-day-2012-brian-maugh.html</link>
		<comments>http://www.tomsterdam.com/world-aids-day-2012-brian-maugh.html#comments</comments>
		<pubDate>Sat, 01 Dec 2012 21:59:20 +0000</pubDate>
		<dc:creator>Tomsterdam</dc:creator>
				<category><![CDATA[HIV/AIDS]]></category>

		<guid isPermaLink="false">http://www.tomsterdam.com/?p=203</guid>
		<description><![CDATA[When I first saw him at the dance auditions for our high school musical, I thought, he&#8217;s the one! I have to have him as my boyfriend! His name was Brian Maugh He was just 15 years old, two years younger than I, and was the cutest boy I had ever seen. I had only [...]]]></description>
				<content:encoded><![CDATA[<p><img src="http://www.tomsterdam.com/wp-content/uploads/2012/12/Brian-Maugh-senior-picture.jpg" alt="" title="Brian Maugh senior picture" width="200" height="306" class="alignright size-full wp-image-206" style="float: right; margin: 0 0 10px 10px" />When I first saw him at the dance auditions for our high school musical, I thought, he&#8217;s the one! I have to have him as my boyfriend! His name was Brian Maugh He was just 15 years old, two years younger than I, and was the cutest boy I had ever seen. I had only recently realized that I was gay, and I had no idea if Brian was also. It didn&#8217;t matter to me. He was the one.</p>
<p>Over the next six months we grew closer and closer, and eventually became lovers, despite the fact that gay sex was illegal in 1971 Missouri. We were so happy that summer, although no one around us knew the real reason. I often slept over at his house, together with him in the basement, two floors below the family&#8217;s bedrooms. Then one night Brian&#8217;s father came home unexpectedly. Though he didn&#8217;t actually see us in the act, the sexual tension must have been obvious, as Brian told me a few days later that his parents said I was no longer welcome in their house.</p>
<p>At the end of summer, the dream was over. I had to go away to college, but Brian still had two more years of high school to finish. I was able to come home for one weekend each month, and Brian was the first person I would call. I would drive by his house and he would be waiting for me beside the road so that his parents wouldn&#8217;t see us together. We had no place to go, so would sit for hours at Denny&#8217;s Restaurant, surreptitiously holding hands under the table sometimes whenever we could.  </p>
<p>As is often the case with first loves, ours didn&#8217;t work out. The lying, pretending and hiding eventually wore us both down, and there was nothing and no one supporting us. Brian and I stopped being boyfriends at the end of 1972.</p>
<p>I received a postcard from Brian a few years later. He wrote that he wanted me to know he was at long last a &#8220;happily adjusted homosexual&#8221; (his quotes). </p>
<p>Then in early October 1991 I found myself living in Europe, and realized that Brian was the one person from my past I wanted to contact. I called home to get his current address, only to be told a few days later that he had just died. The newspaper said it was brain cancer.</p>
<p>It was only this year during a visit to my father that I learned the truth. Brian died from brain lesions caused by an oppportunistic infection brought on by AIDS. He had had a short career as an architect in Seattle, before he became too ill and returned to his family. They informed none of Brian&#8217;s friends that he was there dying of AIDS. At his funeral his father and brothers stood with their backs turned, despite the cries of his mother. After hearing the story, I went to his grave the next day, and let myself sob with grief for my so cute boyfriend from so long ago. </p>
<p>I believe truth matters. Lies kept Brian and me apart at a time when our love should have been joyful. Lies contributed to Brian&#8217;s death from AIDS. Lies made Brian die horribly, surrounded by people who could not accept the truth about him, even after his death. </p>
<p>The truth is this: Brian Maugh was my first love, and I was his, and Brian died of AIDS. I remember him today and always with love and joy along with pain and regret.</p>
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		<title>AT makes local news in Pittsburgh</title>
		<link>http://www.tomsterdam.com/at-makes-local-news-in-pittsburgh.html</link>
		<comments>http://www.tomsterdam.com/at-makes-local-news-in-pittsburgh.html#comments</comments>
		<pubDate>Tue, 13 Nov 2012 08:03:55 +0000</pubDate>
		<dc:creator>Tomsterdam</dc:creator>
				<category><![CDATA[AT in the news]]></category>

		<guid isPermaLink="false">http://www.tomsterdam.com/?p=196</guid>
		<description><![CDATA[The local CBS affiliate in Pittsburgh has aired a short report on the Alexander Technique, featuring teacher Lisa Levinson. Congratulations, Lisa!]]></description>
				<content:encoded><![CDATA[<p>The local CBS affiliate in Pittsburgh has aired a <a href="http://pittsburgh.cbslocal.com/2012/11/12/many-turning-to-alexander-technique-for-pain-stress-relief/" title="Many turning to Alexander Technique for pain, stress relief <<CBS Pittsburgh" target="_blank">short report</a> on the Alexander Technique, featuring teacher Lisa Levinson. Congratulations, Lisa!</p>
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		<title>BBC Young Musician of the Year praises Alexander Technique</title>
		<link>http://www.tomsterdam.com/bbc-young-musician-of-the-year-praises-alexander-technique.html</link>
		<comments>http://www.tomsterdam.com/bbc-young-musician-of-the-year-praises-alexander-technique.html#comments</comments>
		<pubDate>Wed, 04 Jul 2012 18:29:32 +0000</pubDate>
		<dc:creator>Tomsterdam</dc:creator>
				<category><![CDATA[AT for musicians]]></category>
		<category><![CDATA[AT in the news]]></category>

		<guid isPermaLink="false">http://www.tomsterdam.com/?p=162</guid>
		<description><![CDATA[At the age of 15, cellist Laura van der Heijden was awarded the 2012 BBC Young Musician of the Year, and she got help from the Alexander Technique. The 15-year-old practises the Technique and says it helped with her performance in the prestigious competition in which she excelled playing Sir William Walton&#8217;s Cello Concerto.]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.lauravanderheijden.org" target="_blank"><img src="http://www.tomsterdam.com/wp-content/uploads/2012/07/Laura-2.jpg" alt="" title="Laura van der Heijden" width="100" height="158" style="float:left; margin:0 10px 7px;" /></a><br />
At the age of 15, cellist <a href="http://www.lauravanderheijden.org" target="_blank">Laura van der Heijden</a> was awarded the 2012 BBC Young Musician of the Year, and she got <a href="http://www.i-newswire.com/young-musician-of-the-year-praises/184439" target="_blank">help from the Alexander Technique</a>. </p>
<blockquote><p>The 15-year-old practises the Technique and says it helped with her performance in the prestigious competition in which she excelled playing Sir William Walton&#8217;s Cello Concerto.
</p></blockquote>
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		<title>First pop-culture reference?</title>
		<link>http://www.tomsterdam.com/first-pop-culture-reference.html</link>
		<comments>http://www.tomsterdam.com/first-pop-culture-reference.html#comments</comments>
		<pubDate>Tue, 19 Jun 2012 15:31:10 +0000</pubDate>
		<dc:creator>Tomsterdam</dc:creator>
				<category><![CDATA[AT in pop culture]]></category>

		<guid isPermaLink="false">http://www.tomsterdam.com/?p=158</guid>
		<description><![CDATA[In the Season 1 finale of &#8220;Girls&#8221;, Hannah&#8217;s gay ex-boyfriend Elijah appears with his new rich boyfriend. Hannah tells her current boyfriend Adam that Elijah is about to be &#8220;certified in the Alexander Technique&#8221;! Is this the first pop culture reference to the Alexander Technique? More to the point, is it the gayest thing you&#8217;ve [...]]]></description>
				<content:encoded><![CDATA[<p>In the Season 1 finale of &#8220;Girls&#8221;, Hannah&#8217;s gay ex-boyfriend Elijah appears with his new rich boyfriend. Hannah tells her current boyfriend Adam that Elijah is about to be &#8220;certified in the Alexander Technique&#8221;! Is this the first pop culture reference to the Alexander Technique? More to the point, is it the gayest thing you&#8217;ve ever heard?<br />
<iframe width="560" height="315" src="http://www.youtube.com/embed/YFFjVZ9iaLs" frameborder="0" allowfullscreen></iframe><br />
<strong>Update:</strong>  I&#8217;ve been informed that there was an earlier reference in an episode of &#8220;Ugly Betty&#8221;. If I find a clip of that, I&#8217;ll post it.</p>
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		<title>Walk tall and pain free like 007</title>
		<link>http://www.tomsterdam.com/walk-tall-and-pain-free-like-007.html</link>
		<comments>http://www.tomsterdam.com/walk-tall-and-pain-free-like-007.html#comments</comments>
		<pubDate>Sat, 12 Feb 2011 12:30:32 +0000</pubDate>
		<dc:creator>Tomsterdam</dc:creator>
				<category><![CDATA[AT for actors]]></category>
		<category><![CDATA[AT in the news]]></category>

		<guid isPermaLink="false">http://www.tomsterdam.com/?p=184</guid>
		<description><![CDATA[It turns out that at least one James Bond is a devoted fan of Alexander Technique. Which one? Why, the most suave and sophisticated one, of course! The one who oozed poise even as the bullets were flying. James Bond star Pierce Brosnan is a fan of the Alexander Technique, but I was a fan [...]]]></description>
				<content:encoded><![CDATA[<p><a target="_blank" href="http://www.dailymail.co.uk/health/article-1356287/How-walk-tall-stay-pain-free-like-007.html?ito=feeds-newsxml"><img style="max-width: 800px; float: left; margin-bottom: 10px; margin-right: 10px;" src="http://i.dailymail.co.uk/i/pix/2011/02/12/article-1356287-05506D4E0000044D-929_233x423.jpg" /></a>It turns out that at least one <a target="_blank" href="http://www.dailymail.co.uk/health/article-1356287/How-walk-tall-stay-pain-free-like-007.html?ito=feeds-newsxml">James Bond</a> is a devoted fan of Alexander Technique. Which one? Why, the most suave and sophisticated one, of course! The one who oozed poise even as the bullets were flying. James Bond star Pierce Brosnan is a fan of the Alexander Technique, but I was a fan of his before I knew that.
<div class="thinFloatRHS">
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