About Me

Tom Koch – Alexander Technique TEacher

I suffered with chronic neck and back pain starting at age 10 and lasting for the next 20 years, eventually causing me to stop my career as a dancer-actor-singer. Then I found the Alexander Technique which taught me a new way of moving that removed almost all of my pain. It also taught me a new way of reacting to pain on those rare occasions it would reappear. I knew from my first lesson I had to master this and so I became a teacher of the Technique. It was the best decision of my life, bar none. Now I teach others in Amsterdam and around the world the simple technique that changed my life from one of constant pain to one of ease and lightness.
Tom Koch
Certified teacher since 1987